Weight Loss and the Easy Solution!

Okay, so I know what you're thinking, 'weight loss' and 'easy' in the same sentence?! Ha! Yeah Right! BUT WAIT! I have had my struggles with the all mighty scale over the years, and believe me, I understand! It wasn't until about 15 years ago in my late 30's that I discovered what worked and what didn't. So, let's do a bit of digging. My guess is, you have tried all of the typical ways to lose weight, the diets, the workouts, and nothing has worked, or if it has, you have rebounded time and time again. That totally sucks. I know how you feel because as a Personal Trainer for years I heard my clients complain of the same thing! Now that I'm in my 50's, I can tell you, I hear women all around me so torn up about their weight and not knowing what to do! So let's bust through and get to what WILL WORK! 

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What Doesn't Work:

Not Eating. Unless you are cleansing, not eating will sabotage your metabolism.

1.

Diet foods. Anything that has the word 'diet' on it is full of chemicals that will mess with your insulin and gut micro-biome.

2.

Anything temporary is a temporary fix. Real change happens with real change.

3.

Hours of cardio may work initially, but over time you will burn lean muscle, have joint damage and increase your cortisol levels so much that your body will hold onto fat.

4.

Diet pills, fat burners  and other gimmicks are just a that, gimmicks. They are either harmful to your organs, or require a severe food reduction.

5.

Justifying that it is 'your genetics' is your way out...come on, you are worth more then that girlfriend, and you deserve to be healthy!

6.

Your environment is stronger then your willpower, your family, friends and home can sabotage your efforts by whether they inspire you in a positive way or not.

7.

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What DOES work:

1.

Eating a Balance Diet. That means the good and the bad, all in moderation.

2.

Taking care of your micro-biome with digestive enzymes and probiotics rich foods like sauerkraut and kimchi. 

3.

Filling in nutritional gaps with the correct vitamins and minerals so you don't have cravings. 

4.

Drinking enough water. Being dehydrated can cause disease, and it can also cause you to want to eat.

5.

Being aware of your portion sizing and eating foods/meals that keep you within your required range.

6.

Finding foods that are yummy, take little effort to prepare and are convenient. 

7.

Using systems that are easy to follow, allow you to enjoy foods you love, keep you from the diet mindset and give you long term results for life.

If you are unclear as to which package you should go for, send us a note, we'd be happy to customize for you! 

©2019 by My Lady Boss Life, Subsidiary of Team Triumph Nutritional Consulting Inc.