Updated: Jul 30, 2019
Have you ever wondered why you feel so good being in nature? Why you have a feeling of calm after you go for a walk or run in nature? I have always been fascinated with forest, the energy that I feel when I walk through them. They are mystical, living to the beat of their own heart beat, with every animal, plant and insect in harmony with each other. It's no wonder when we submerse ourselves in one, how utterly amazing we feel!
Here is an incredible short video I hope you enjoy, it will open up your mind to the possibilities of what nature can do for your body, mind and spirit. Working out in nature has many benefits!